- Download the Kry-app
- Choose "Start a booking"
- Choose the symptom that best suits your needs
- Answer the following questions about what you're seeking help for
- Now you can choose to book a meeting with a psychologist
- The session lasts for about 30 minutes
- You and your psychologist will then have a session focusing on solving the problems you have today. Your psychologist will give you concrete advice on things that you can do to make progress
- If you want to meet your psychologist again, you can book a revisit